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A handful of dark-colored berries may lower the risk of tooth decay, a new study shows.  Scientists have found that nutrients in cranberries and blueberries can be highly effective in protecting the teeth against a strand of bacteria responsible for accelerating tooth decay.

These natural compounds, known as polyphenols, help fend off harmful bacteria in the mouth.

The study supports previous research by suggesting these are good for oral health by preventing 'bad bacteria' from sticking to the teeth and gums.

This could help reduce tooth decay, plaque and gum disease.

Chief Executive of the Oral Health Foundation, Dr. Nigel Carter OBE (Order of the British Empire), believes polyphenols could eventually lead to new oral care products.

Dr. Carter says, "The nutrients and fiber in fruit are vital for our health and well being.  They help protect us against heart disease and cancer, as well as a range of other diseases.  Cranberries seem especially good for our oral health, as their polyphenols stick around in our saliva and will continue to help our mouth, even after we've swallowed them.  What is especially exciting is that these natural extracts are completely sugar-free.  This means they can be added to oral care products in several ways.  They can dissolve in water so can be used to create healthy drinks, as well as to reformulate unhealthy drinks packed full of sugar.  They also have wider applications for tooth decay prevention and control.  Mouthwash could benefit from this ingredient, as could toothpastes.  More testing must be done but it will be extremely interesting to see whether manufacturers make more use of polyphenols in the future."

Dark-colored berries are among the best dietary source of antioxidants.  They provide a good supply of water and fiber, as well as other nutrients.  However, along with other fruit, they may also contain high amounts of natural sugar.

One portion of cranberries contains up to 4 grams of natural sugar (equivalent to one teaspoon) while a serving of blueberries is nearly ten grams.

Dr. Carter adds, "It is important to remember that whole fruit contains natural sugars.  This means it can still cause a risk to teeth when consumed in high amounts and too often.  It is best to eat fruit at mealtimes or straight after dinner.  This will limit the number of times which our mouth is exposed to sugar and acid."

We hope you found this newsletter informative. If you have any questions about any of the material covered in this issue, please don't hesitate to call us at 410-730-2337.

We look forward to seeing you soon!

The entire team at Columbia 100 Dental

www.columbia100dental.com
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